Leyon emphasizes that good nutrition and hydration are the keys to sustainable success and health. By drinking water well in advance of an exercise session and eating fats such as avocados, coconut oil, salmon balanced with carbohydrates and proteins, Jen and his other clients get optimum results from their workouts.
Just because Jennifer advocates healthy eating does not mean she does not want flavorful food. When she makes a smoothie, she’ll include bananas, cherries, blackberries, maca powder, a little vegan cacao powder, chocolate stevia drops, trace mineral drops, sprouted almonds and chocolate almond milk so that the taste is more chocolate-flavored than protein. Her smoothie is so good that friends tell her that she should patent it.