Emma Stone Reveals How She Deals With Anxiety In New Video – A Brain Dump


0

[ad_1]

Emma Stone is opening up about how she’s maintaining her mental health during the quarantine in a new video in partnership with Child Mind Institute.

The 31-year-old actress is one of the many celebs teaming up with the organization to help others with their mental health with the #WeThriveInside campaign.

The initiative works to connect teenagers with tele-health services and online resources for mental health.

“Many of us are dealing with isolation, anxiety and uncertainty during this COVID-19 crisis, and this includes the 17 million kids and teens in America — that’s one in five — who have a mental health disorder,” Emma shared. “We’re inviting you to be part of our team.”

She went on, saying that “something I really like to do when I’m struggling with anxiety is a brain dump. What I do is just write down anything that I’m worried about.”

“I just write and write and write and I don’t think about it and I don’t read it back. I find it’s really, really helpful for me to get it all out on paper.”

Emma continued, “I hope you’re staying safe, you’re staying strong and healthy and I’m sending you lots of love.”

If you missed it, Emma was singing and dancing in a fun Instagram Live for Child Mind Institute.



[ad_2]

Source link


Like it? Share with your friends!

0

What's Your Reaction?

hate hate
0
hate
confused confused
0
confused
fail fail
0
fail
fun fun
0
fun
geeky geeky
0
geeky
love love
0
love
lol lol
0
lol
omg omg
0
omg
win win
0
win
Choose A Format
Personality quiz
Series of questions that intends to reveal something about the personality
Trivia quiz
Series of questions with right and wrong answers that intends to check knowledge
Poll
Voting to make decisions or determine opinions
Story
Formatted Text with Embeds and Visuals
List
The Classic Internet Listicles
Countdown
The Classic Internet Countdowns
Open List
Submit your own item and vote up for the best submission
Ranked List
Upvote or downvote to decide the best list item
Meme
Upload your own images to make custom memes
Video
Youtube, Vimeo or Vine Embeds
Audio
Soundcloud or Mixcloud Embeds
Image
Photo or GIF
Gif
GIF format