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Carrie Underwood is sharing one of her favorite lunch recipes – a quick-and-easy 10-minute stir-fry. It’s as simple as it sounds!
“This (recipe) illustrates how my approach to health can be summarized in one word: simple,” the 37-year-old country crooner shared with JustJared.com. “I’m not about fancy cooking or complicated workout routines. I’m a vegetarian, but I’m not soaking dried beans and making hummus from scratch.”
Carrie‘s recipe is just a little teaser from her New York Times bestselling book, “Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life”, which is both vegetarian and vegan. Her book sales are surging amid the pandemic.
ICYMI, check out the other famous recipes people have been cooking while staying at home!
Click inside for Carrie Underwood’s healthy stir-fry recipes…
Carrie Underwood’s Stir-Fry Recipe
My Favorite Lunch: Quick-and-Easy 10-Minute Stir-Fry
Prep time: 10 minutes
Total time: 10 minutes
Serves 1 as a main dish or 2 as a side dish
INGREDIENTS:
– 1 serving Gardein Beefless Tips (10 pieces) or your favorite lean protein
– Olive oil spray (optional)
– 1/4 cup chopped yellow onion
– 1 (6-ounce) bag or ½ (12-ounce) bag fresh or frozen vegetable stir-fry mix (any type—I like the one with broccoli, broccoli slaw, and snap peas)
– 1 cup cooked brown rice (if you don’t want to make it from scratch, use Minute Ready to Serve brown rice)
– Bragg Liquid Aminos or low-sodium soy sauce
– Any other seasonings you like, such as garlic powder, teriyaki sauce, Chinese five-spice powder, or chili sauce
INSTRUCTIONS:
1. In a small pan, lightly sauté the Beefless Tips over medium heat according to the package instructions, or cook your favorite protein in a bit of olive oil spray—you won’t need to use much if you use a nonstick pan. When the protein is almost cooked through, add the onion and cook until it is soft, 4 to 5 minutes.
2. Meanwhile, in a large saucepan, combine the veggies and 1/4 cup water. Bring the water to a simmer over medium heat, then cover and cook until tender, about 3 minutes. Turn off the heat.
3. Add the protein-onion mixture to the pan with the veggies, then add the rice. Stir in the liquid aminos and any other seasonings you like and cook over low heat until the rice is warmed through. Serve immediately.
Note: This recipe was re-published with permission from Carrie’s book, “Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life”, which caters to people who are seeking healthy lifestyles, both vegetarian and vegan.
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