Body Of Work: OK! Reveals How Cindy Crawford Stays In Tip-Top Shape



Cindy likes to kick off each morning with a green tea, followed by an energizing smoothie packed with milk, banana, a cup of spinach, mint, cacao, green powder and protein powder. It’s really important to start the day out right,” dishes the mom of two (she shares Presley, 21, and Kaia, 18, with husband Rande Gerber, 58).”If you begin with a good foundation, it sets you up well.”

For lunch, the brunette beauty usually whips up a leafy green salad topped with fish or chicken — capped off with a sweet treat. “At the end of lunch, I always have a small piece of dark chocolate — it tells my body that I’m done with my meal,” she explained. “In my experience, if you’re craving something and deny yourself, you wind up eating five other things, and then you eat the thing you’re craving anyway.”

In the afternoon, Cindy enjoys a small snack — “It’s always protein-heavy, like almonds, an apple and a slice of cheese or hummus with celery,” she’s said — followed by a nutritious dinner with her family. “We’ll all have [something like] salmon, salad and grilled asparagus,” she said. “The more you eat healthy, there you want to do it because you feel better.”


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