Jersey Shore‘s Vinny Guadagnino is sharing his before and after weight loss photos.
The 32-year-old reality star posted the photos on his Instagram account @ketoguido, and wrote, “A lot of people didn’t know that I struggled with my weight my whole life. I was the king of yo-yo dieting.I was my biggest during the years I was off TV so a lot of people didn’t realize.My genetics make me gain weight easily especially to high sugar/carb food.”
He then listed why he maintains his diet now, writing, “1) i don’t react well to sugar. It bloats me,makes me feel groggy and lethargic, and i feel that it makes me fat easily.2)I’m an Italian foodie so I LOVE the taste of food.So I need fat in my diet to create delicious meals while still eating clean(ie. a ribeye steak and creamed spinach over grilled chicken and quinoa)3.)I have more sustainable energy over long periods of time.I don’t feel groggy and I have more mental clarity.I don’t walk around starving because the food is sustainable.I enjoy fasting so i need food that will fill me up during my fasts. I find that higher carb diets make me feel hungry during my fasting hours.4)I believe that #cleanketo (meats and greens)emulate how our hunter and gather ancestors ate,therefore how our bodies were evolved to eat . Hunting meat and gathering leaves ,seeds, etc while moving around all day on empty stomachs (exercise and fasting) 5) my bloodwork indicates my body has been healthier than ever. Everything just seems to regulate itself out when i cut processed sugars and grains and eat quality meats, fats, and greens for the most part ( with treat meals in between of course) this isn’t easy to do in the modern sugar world but possible. So u can eat twinkies and be in a deficit and probably lose weight but is that healthy and sustainable? Chose what calories are best for you #ketoguido,” he posted.
Vinny follows a largely Keto diet, which means he eats low carbs and high fat with protein.
Vinny recently got very candid about his sex life!